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Five Life Lessons My Pregnancy Taught Me
Five Life Lessons My Pregnancy Taught Me

During the course of my pregnancy, I definitely learned a lot. But it went beyond a greater understanding of the incredible capabilities of the human body and the amazing intricacies of the power and might of Allah ...

7 Steps to Overcome Anxiety and Worry
7 Steps to Overcome Anxiety and Worry

A certain degree of worry and anxiety exists in everyone and is completely normal. Everyone worries at times. However, for some people, worries can take over their lives. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships.

Part II: Bullying, Islam and Everything In-Between: Practical Tips
Part II: Bullying, Islam and Everything In-Between: Practical Tips

The Prophet Muhammad (sala Allahu ‘alayhi wa salam) taught us the importance of offering assistance to both those who are being oppressed and those who are the oppressors by ending the cycle of abuse. In the case of both the victims and the bullies, it is important to acknowledge that anger is a natural emotion and to help your child to use healthy ways to express this anger.

Part I: Bullying, Islam & Everything In Between
Part I: Bullying, Islam & Everything In Between

Noora runs into the house and slams the door behind her. She bounds up the stairs and her mother hears her bedroom door slam. She audibly sighs sadly thinking to herself, “She had another bad day at school. I wish she would talk to me about it.” Noora curls up on her bed and cries quietly wondering what she did to deserve what she goes through at school everyday. Sometimes she even finds herself wishing she could just get a physical “beat down” rather than suffer through the daily emotional torment of being teased, ostracized and singled out for abuse. She feels as though her mother won’t understand what she’s going through and she also doesn’t want to disappoint her by confessing that she just doesn’t know how to handle the bullies. She feels hopeless and she doesn’t know to whom to turn so she cries quietly in her room, and each day holds in more and more of the torment she faces.

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