A certain degree of worry and anxiety exists in everyone and is completely normal. Everyone worries at times. However, for some people, worries can take over their lives. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships.
When we remember that Allah created each and everyone of us with this capability to change, we will realize that we’ve been given the means and we have to strive toward betterment of ourselves for His sake. With the will of Allah, nothing is impossible… no change is too huge of a leap… and there is no better time to choose a goal to work on than this very moment.